PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 4
vs
VANILLA GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 60 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 37 MG | 27 MG |