PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT vs ZOI
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT: 4
vs
ZOI: 3
(4 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Calories | 60 cal | 100 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 4.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 65 MG |