PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT: 6
vs
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 97 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 4.7 g | 15.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 44 MG | |
| Sodium, Na | 40 MG | 44 MG |