PLAIN ICELANDIC STYLE ORGANIC SKYR WHOLE MILK YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN ICELANDIC STYLE ORGANIC SKYR WHOLE MILK YOGURT: 4
vs
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE ORGANIC SKYR WHOLE MILK YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 12.4 g | 8 g | |
| Carbs | 1.8 g | 12.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE ORGANIC SKYR WHOLE MILK YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE ORGANIC SKYR WHOLE MILK YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 187 MG | |
| Sodium, Na | 38 MG | 47 MG |