PLAIN ICELANDIC SKYR STRAINED NONFAT YOGURT vs TRIPLE BERRY TART KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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TRIPLE BERRY TART KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 10 nutrient categories
PLAIN ICELANDIC SKYR STRAINED NONFAT YOGURT: 3
vs
TRIPLE BERRY TART KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC SKYR STRAINED NONFAT YOGURT | TRIPLE BERRY TART KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 42 cal | |
| Protein | 11.3 g | 4.6 g | |
| Carbs | 4 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ICELANDIC SKYR STRAINED NONFAT YOGURT | TRIPLE BERRY TART KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 23 MG | 52 MG |