PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs VANILLA PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 2
vs
VANILLA PROBIOTIC LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | VANILLA PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 4.7 g | 8.7 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | VANILLA PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 187 MG | |
| Sodium, Na | 50 MG | 60 MG |