PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 4
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 112 cal | |
| Protein | 11.2 g | 4.1 g | |
| Carbs | 4.8 g | 19.4 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 48 MG | 56 MG |