PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs LEMON BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 4
vs
LEMON BLENDED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LEMON BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 104 cal | 76 cal | |
| Protein | 11.2 g | 3.5 g | |
| Carbs | 4.8 g | 12.9 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LEMON BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LEMON BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 48 MG | 44 MG |