PLAIN HOT DOG BUNS vs PROMISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PLAIN HOT DOG BUNS: 6
vs
PROMISE: 6
(3 ties)
Overview
| Nutrient | PLAIN HOT DOG BUNS | PROMISE | Winner |
|---|---|---|---|
| Calories | 264 cal | 209 cal | |
| Protein | 7.6 g | 4.5 g | |
| Carbs | 49.1 g | 43.3 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 1.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HOT DOG BUNS | PROMISE | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HOT DOG BUNS | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 75 MG | 97 MG | |
| Sodium, Na | 434 MG | 448 MG |