PLAIN HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 15 nutrient categories
PLAIN HAMBURGER BUNS: 4
vs
BAGELS: 9
(2 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 49.1 g | 54.7 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 509 MG | 484 MG |