PLAIN HALAL CREAMERY WHOLE MILK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN HALAL CREAMERY WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN HALAL CREAMERY WHOLE MILK YOGURT: 5
vs
LITE NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 7.3 g | 8.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 182 MG | |
| Sodium, Na | 70 MG | 88 MG |