PLAIN HALAL CREAMERY WHOLE MILK YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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PLAIN HALAL CREAMERY WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN HALAL CREAMERY WHOLE MILK YOGURT: 4
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 6 g | 8 g | |
| Carbs | 7.3 g | 12.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 153 MG | |
| Sodium, Na | 70 MG | 57 MG |