PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT vs ORIGINAL GREEK STYLE PLUM YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT: 5 vs ORIGINAL GREEK STYLE PLUM YOGURT: 5 (1 ties)

Overview

Nutrient	PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT	ORIGINAL GREEK STYLE PLUM YOGURT	Winner
Calories	60 cal	80 cal
Protein	6 g	8.0 g
Carbs	6.7 g	11.5 g
Fat	1.3 g	1.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT	ORIGINAL GREEK STYLE PLUM YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT	ORIGINAL GREEK STYLE PLUM YOGURT
Calcium, Ca	193 MG	177 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	237 MG	0 MG
Sodium, Na	67 MG	75 MG

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