PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT wins in 6 out of 11 nutrient categories

PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT: 6 vs GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT	GREEK YOGURT	Winner
Calories	60 cal	93 cal
Protein	6 g	7.3 g
Carbs	6.7 g	11.3 g
Fat	1.3 g	2 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN HALAL CREAMERY LOW-FAT GRASS FED YOGURT	GREEK YOGURT
Calcium, Ca	193 MG	100 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	237 MG	0 MG
Sodium, Na	67 MG	37 MG

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