PLAIN GREEK YOGURT vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK YOGURT: 5
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 84 cal | 87 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 141 MG | 18 MG | |
| Sodium, Na | 35 MG | 40 MG |