PLAIN GREEK YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK YOGURT: 5 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	84 cal	73 cal
Protein	8.8 g	8 g
Carbs	4.4 g	10.7 g
Fat	3.5 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	154 MG	87 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	141 MG	127 MG
Sodium, Na	35 MG	30 MG

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