PLAIN GREEK YOGURT vs PLAIN ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK YOGURT: 4
vs
PLAIN ORGANIC WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 6.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN GREEK YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 132 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 32 MG | 55 MG |