PLAIN GREEK YOGURT vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 12 nutrient categories
PLAIN GREEK YOGURT: 2
vs
ORGANIC: 6
(4 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN GREEK YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 165 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 32 MG | 71 MG |