PLAIN GREEK YOGURT vs FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK YOGURT: 4
vs
FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 6.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 120 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |