PLAIN GREEK WHOLE MILK YOGURT vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 7 out of 14 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 7 vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Calories	94 cal	107 cal
Protein	9.4 g	7.3 g
Carbs	4.1 g	13.3 g
Fat	4.7 g	2.7 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK WHOLE MILK YOGURT	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Calcium, Ca	105 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	136 MG	113 MG
Sodium, Na	35 MG	30 MG

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