PLAIN GREEK WHOLE MILK YOGURT vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE YOGURT WHOLE MILK wins in 5 out of 12 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 4
vs
MAPLE YOGURT WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 4.1 g | 9.7 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 242 MG | |
| Sodium, Na | 35 MG | 75 MG |