PLAIN GREEK WHOLE MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 4
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 4.0 g | 13.5 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 35 MG | 41 MG |