PLAIN GREEK WHOLE MILK YOGURT vs NON-FAT PROBIOTIC GREEK YOGURT

Nutrition comparison per 100 g serving

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NON-FAT PROBIOTIC GREEK YOGURT wins in 10 out of 15 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 2 vs NON-FAT PROBIOTIC GREEK YOGURT: 10 (3 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	NON-FAT PROBIOTIC GREEK YOGURT	Winner
Calories	97 cal	65 cal
Protein	9.3 g	6.5 g
Carbs	4.0 g	10 g
Fat	4.9 g	0 g
Fiber	0.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	NON-FAT PROBIOTIC GREEK YOGURT	Winner
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK WHOLE MILK YOGURT	NON-FAT PROBIOTIC GREEK YOGURT	Winner
Calcium, Ca	110 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	35 MG	47 MG

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