PLAIN GREEK WHOLE MILK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 4.0 g | 19.5 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 35 MG | 53 MG |