PLAIN GREEK WHOLE MILK YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT wins in 4 out of 13 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 3 vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 4 (6 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calories	88 cal	82 cal
Protein	9.4 g	8.8 g
Carbs	2.9 g	11.2 g
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	PLAIN GREEK WHOLE MILK YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	126 MG
Sodium, Na	32 MG	35 MG

Ad 728x90