PLAIN GREEK WHOLE MILK YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 5
vs
VANILLA LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 4.1 g | 13.3 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 124 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 44 MG | 49 MG |