PLAIN GREEK WHOLE MILK YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 4.1 g | 10 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 44 MG | 47 MG |