PLAIN GREEK WHOLE MILK YOGURT vs TRES LECHES CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 6
vs
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 74 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 4.1 g | 11.6 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 129 MG | |
| Sodium, Na | 44 MG | 43 MG |