PLAIN GREEK WHOLE MILK YOGURT vs TOASTED PECAN CURB YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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TOASTED PECAN CURB YOGURT SMOOTHIE wins in 10 out of 14 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
TOASTED PECAN CURB YOGURT SMOOTHIE: 10
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 81 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 4.1 g | 13.1 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | TOASTED PECAN CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 152 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 171 MG | 152 MG | |
| Sodium, Na | 44 MG | 48 MG |