PLAIN GREEK WHOLE MILK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	82 cal	87 cal
Protein	7.7 g	8 g
Carbs	4.1 g	13.3 g
Fat	4.1 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PLAIN GREEK WHOLE MILK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	171 MG	133 MG
Sodium, Na	44 MG	30 MG

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