PLAIN GREEK WHOLE MILK YOGURT vs SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 5
vs
SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 4.1 g | 6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 44 MG | 67 MG |