PLAIN GREEK WHOLE MILK YOGURT vs SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 7
vs
SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM: 2
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 82 cal | 147 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 4.1 g | 15.3 g | |
| Fat | 4.1 g | 7.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | SALT-DUSTED CARAMEL CREME FLAVORED DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 140 MG | |
| Sodium, Na | 44 MG | 63 MG |