PLAIN GREEK WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 3 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	82 cal	80 cal
Protein	7.7 g	8 g
Carbs	4.1 g	12.7 g
Fat	4.1 g	0 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	171 MG	153 MG
Sodium, Na	44 MG	47 MG

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