PLAIN GREEK WHOLE MILK YOGURT vs BANANA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 5
vs
BANANA FLAVORED NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 4.1 g | 8.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 171 MG | 141 MG | |
| Sodium, Na | 44 MG | 47 MG |