PLAIN GREEK WHOLE MILK YOGURT vs BLUEBERRY BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 6
vs
BLUEBERRY BLENDED NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 4.1 g | 9.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 120 MG | |
| Sodium, Na | 35 MG | 30 MG |