PLAIN GREEK WHOLE MILK YOGURT vs STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 9 out of 13 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 2
vs
STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 9
(2 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 2.9 g | 12.5 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 138 MG | |
| Sodium, Na | 32 MG | 42 MG |