PLAIN GREEK WHOLE MILK YOGURT vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
POMEGRANATE GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 10 g | 8.2 g | |
| Carbs | 2.9 g | 12.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 32 MG | 47 MG |