PLAIN GREEK WHOLE MILK YOGURT vs PEACH ON THE BOTTOM COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
PEACH ON THE BOTTOM COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 2.9 g | 8 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 267 MG |