PLAIN GREEK WHOLE MILK YOGURT vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 3 vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8 (2 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	Winner
Calories	82 cal	63 cal
Protein	10 g	3.3 g
Carbs	2.9 g	11.3 g
Fat	3.5 g	1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	Winner
Niacin	0 MG	1.3 MG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PLAIN GREEK WHOLE MILK YOGURT	ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE	Winner
Calcium, Ca	100 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	110 MG
Sodium, Na	32 MG	43 MG

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