PLAIN GREEK WHOLE MILK YOGURT vs CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 2.9 g | 13.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | CLASSIC CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 50 MG |