PLAIN GREEK WHOLE MILK STRAINED YOGURT vs STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK STRAINED YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK WHOLE MILK STRAINED YOGURT: 5
vs
STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK STRAINED YOGURT | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 4.0 g | 8.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK STRAINED YOGURT | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK STRAINED YOGURT | STRAWBERRY BANANA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 119 MG | |
| Sodium, Na | 31 MG | 49 MG |