PLAIN GREEK WHOLE MILK STRAINED YOGURT vs CHERRY VANILLA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY VANILLA FLAVORED NONFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN GREEK WHOLE MILK STRAINED YOGURT: 4
vs
CHERRY VANILLA FLAVORED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK STRAINED YOGURT | CHERRY VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 47 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 4.0 g | 8.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK STRAINED YOGURT | CHERRY VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK STRAINED YOGURT | CHERRY VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 128 MG | 147 MG | |
| Sodium, Na | 31 MG | 44 MG |