PLAIN GREEK STRAINED NONFAT YOGURT vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 7
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 10 g | 1.7 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 41 MG | 8 MG |