PLAIN GREEK STRAINED NONFAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 6 vs NONFAT GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	67 cal	80 cal
Protein	10 g	8 g
Carbs	4.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	NONFAT GREEK YOGURT
Calcium, Ca	100 MG	87 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	93 MG	127 MG
Sodium, Na	40 MG	30 MG

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