PLAIN GREEK STRAINED NONFAT YOGURT vs STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 5 vs STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	Winner
Calories	67 cal	106 cal
Protein	12 g	8.0 g
Carbs	4 g	15.0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	9.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Calcium, Ca	67 MG	199 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	53 MG

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