PLAIN GREEK STRAINED NONFAT YOGURT vs PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 5 vs PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1 (6 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	67 cal	80 cal
Protein	12 g	8.7 g
Carbs	4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	30 MG

Ad 728x90