PLAIN GREEK STRAINED NONFAT YOGURT vs NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 7
vs
NONFAT GREEK STRAINED YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 84 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 4.0 g | 11.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 124 MG | |
| Sodium, Na | 35 MG | 31 MG |