PLAIN GREEK STRAINED NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 8 out of 11 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 8 vs GREEK YOGURT: 0 (3 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK YOGURT	Winner
Calories	57 cal	100 cal
Protein	10.1 g	6.7 g
Carbs	4.0 g	11.3 g
Fat	0.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	132 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	0 MG
Sodium, Na	35 MG	0 MG

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