PLAIN GREEK STRAINED NONFAT YOGURT vs GREEK CORNER LOWFAT YOGURT WITH FRUIT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 6 vs GREEK CORNER LOWFAT YOGURT WITH FRUIT: 3 (2 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK CORNER LOWFAT YOGURT WITH FRUIT	Winner
Calories	57 cal	93 cal
Protein	10.1 g	6 g
Carbs	4.0 g	14.7 g
Fat	0.2 g	1.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK CORNER LOWFAT YOGURT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK CORNER LOWFAT YOGURT WITH FRUIT	Winner
Calcium, Ca	132 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	0 MG
Sodium, Na	35 MG	50 MG

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