PLAIN GREEK STRAINED LOWFAT YOGURT vs GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK STRAINED LOWFAT YOGURT: 4
vs
GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED LOWFAT YOGURT | GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK | Winner |
|---|---|---|---|
| Calories | 76 cal | 17 cal | |
| Protein | 10.6 g | 0.3 g | |
| Carbs | 4.1 g | 3.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED LOWFAT YOGURT | GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 17 MG | |
| Sodium, Na | 35 MG | 1 MG |